The 21 Day

Self-Love Affair

AUGUST 6TH - SEPTEMBER 4th - 7:30AM CST

NOTE: THIS COHORT IS NOW CLOSED. GET ON THE LIST FOR THE NEXT ONE HERE.

Reconnecting with your body is the best way to go from burnout to balanced.

Break the shame loop. Reconnect with your body. Feel powerful in your own skin.

A 21-day journey to reconnect with yourself, start your day from loving joy, and be held in community.
Because our greatest love story should be with ourselves.

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WHAT TO EXPECT

WEEKDAYS: (Mon-Fri) @ 7:30 AM CST · Online

STARTING: Wednesday, August 6th

ENDING: Thursday, September 4th

This 21-day journey is a devotion to yourself.
To your unique expression of the feminine—
all of her mess, her beauty, and her power.

To gifting her love—right where you are. Every day.

I know how hard it can be to hold this space for yourself.
It’s something I always intend to do… but rarely make time for.
That’s why we’re doing it together.

Let’s build the habit, gently.
Let’s show up—for ourselves, with one another.
Because showing up is the first act of love.

And there is so much healing that can happen
when women come together.

Each morning, you’ll be gently guided through practices like meditation, somatics, and embodied movement. You’ll have time to journal and the opportunity to share—
to be witnessed without judgment.

You’ll explore what it means to love yourself—
not as an idea, but as a practice.

  • For women only

  • Guided by Catherine Boyko, Certified Somatic Coach

  • All sessions are held online and will be recorded for those who can’t attend live

LET ME KNOW ABOUT THE NEXT COHORT

LOVE letters for SLA

  • “As soon as Catherine told me about her desire to bring this program into the world, I knew I wanted in—and honestly, it exceeded all of my expectations.The program’s curriculum was masterful in connecting weekly themes to daily practices, all supporting a deepening love and compassion for oneself. The scaffolding of the practices, and the way they built upon each other, allowed me as a participant to grow tenderly and gently approach my edges in a way that felt safe and supportive.Our journaling and group shares provided space for deeper reflection and connection. Truly, this program was a beautiful way to start my mornings, andI’m incredibly thankful to Catherine, for the program she created and facilitated, and to the amazing women who journeyed together.”

    - Danielle

  • “These past 21 days in the Self-Love Club have been nothing short of beautiful. I’ve always been into self-help (seriously, I’ve tried it all), but this felt different. Every morning, waking up early with this group of women, dropping into meditation, and reconnecting with my body gave me insights I didn’t even know I needed.

    It’s helped me love myself more, trust myself more, and realize I don’t have to keep putting limits on what’s possible for me. This space felt safe, supportive, and empowering—the kind of container that lifts you higher just by being in it.

    If you’re craving more alignment, self-love, and a deeper connection with yourself, I can’t recommend this experience enough.”

    - Becca

  • “During this program, I gained access to greater power over my mind, recognized patterns more effectively, and gained tools to work on self-love and personal growth. I personally really enjoyed the journaling portions set to music and sharing my personal experiences in a safe and supportive community. I feel much more connected to my body and proud of who I am for just being vs. for all I do.”

    - MJS

  • “What shifted:Accepting resistance and getting curious rather than angry. Energy release throughout my body. A deeper emotional knowing of my inner world.

    My new go-to: Dancing in the car to shift into the frequency I desire. It’s up to me. I get to choose my frequency, and I have access to a frequency of self-love every day that I make that choice.

    The Facilitator: Catherine is DEVOTED and ALL IN!!! She’s a goddess who holds space with rigor and softness. She’s a gem, and this course is transformational.”

    - Dalia