“Working with Catherine has been nothing short of life-changing.Through her somatic coaching, I’ve been able to rewire my brain and heal deeply rooted personal traumas, including racial trauma from my childhood that I never fully understood how to process within my body. Her approach allowed me to overcome the self-conscious beliefs that I had been holding inside me for years.

What truly sets her apart is how she creates a space where I feel safe to explore my most vulnerable self and emerge as a more authentic, confident version of who I am. She didn’t just guide me through healing—I now show up in my life as someone who fully embraces and trusts who they are.

Beyond personal growth, Catherine also helped me shift my mindset in dating. With her support, I’ve learned how to embody the qualities I value in order to attract the kind of connections I truly want. It’s not just about confidence. It’s about living in alignment with my true self in every part of my life.

I’m incredibly grateful for the work we’ve done together, and I can’t recommend her enough for anyone ready to transform their life from the inside out.”

- Rebecca F.

“I was blown away by my session with Catherine. She met me in the depths of my grief, and guided me through to a profound release. She helped me meet my grief even more than I had, and it allowed me to flesh it out with gratitude, expression, and movement. She held space for the full range and helped me go as deep as I needed to. I didn't feel the need to hold anything back. She was sensitive, attuned, and prepared, which made it easy to fully trust her guidance and surrender to the experience. Catherine has a strong skill set and deep heart, and I couldn't be more grateful for the support she offered me during a very difficult time of grieving. I couldn't recommend her highly enough.”

- Rachel G.

“I just finished my series of Somatic sessions with Catherine. I came into this knowing very little about how trauma might be stored in my body, but I knew Catherine in her “former life” as a producer, which is what I do. I knew her enough to trust her, and I had read The Body Keeps the Score, and I had witnessed too much trauma alongside my son in his long journey to return back to health. What I didn’t realize was how much I had walked this road as well, and how much “dis-ease” I was carrying. 

At first, I thought the process of somatic work was a little strange, but I’m open to any modality at least once! I think it was about my third session that I meditated (under Catherine’s supervision) to a place I just didn’t want to leave. My eyes were closed, but I was seeing so much. She quietly left the Zoom call, and I stayed in that place for about 30 minutes. The only way I could describe the way I felt two days later was “full to the brim with love and light.” I told my son that I felt the most overwhelming love for him—nothing else, no description, just pure love. I also am beginning to enjoy more frequent and relaxed communication with my son, who went through the health journey, and my husband reminded me that my son is not the one who changed. Clearly, that means I have changed.

I am now learning and practicing the art of accessing that emotional and physical connected space in me—the length, width, and depth of me—and recognizing where I feel stress and the trauma in my body and letting it go. And more than that, the art of loving and accepting myself and dumping that emotional bucket when I need to. My goal at the start of working with Catherine was to learn to love myself (I did not), and now not only do I love myself, but I really like myself, and I welcome myself to every day! I highly recommend somatic work, but more than highly recommend doing it with Catherine!”

-Mel C.

“Catherine is incredible! She instantly made me feel at ease, and was able to guide me deep into my body to listen to and work through what my body was telling me. I'm used to guiding myself through this sort of work, but I found working with Catherine extremely helpful! She was able to help lead me into conversations with my body in ways I couldn't do on my own, and I left feeling so much more at ease and confident in letting my body guide me through life. She even sent me a follow up email with the important takeaways from my session which I always find helpful. Catherine is so sweet, so loving, and so supportive. 10,000/10 would highly recommend!“

- Anna L.

“I really enjoyed our somatic sessions.  I liked the varied techniques, and Catherine’s calming voice during the exercises.

I think that weekly sessions are a great cadence, that allow enough integration time but also keep a positive momentum going.”

- Tabitha H.