Let’s explore all the feels.

Hi, I’m Catherine – but feel free to call me Cat.

Change has been a constant in my life. I’ve lived in different cities and countries, started businesses, and shifted careers a few times. Along the way, I’ve gathered valuable insights that I’m excited to share with you.

In 2020, I discovered Somatics and Embodiment, and it has been the single most transformative practice of my life. It has brought me into the present moment, helped me to rediscover my feminine, reclaim my sensuality, reduced chronic pain, create healthier boundaries, connect more deeply with those around me and inspired me to run toward joy.

After spending nearly a decade as a producer in Advertising, making commercials for some of the world’s largest brands, I reached a breaking point. I was burnt out, depressed, chronically sick, in physical pain, and feeling incredibly isolated. Despite years of meditation and talk therapy, it was Somatics that woke me up. I realized I could no longer "power through" life as I had been and knew it was time for a major shift.

So, I left advertising, moved from NYC to Austin, TX, and began studying Somatics with The Embody Lab under some of the leading voices in the field. Now, I’m committed to helping my clients reconnect with themselves—to feel healthy, alive, and capable of achieving their goals.

My mission is to help others rediscover joy, pleasure, and the ability to feel again. I believe coaching is a collaborative process, where we co-create a safe space for curiosity, exploration and growth. I’m here to support my clients in uncovering the possibilities that exist for them.