Hey,

I’m Catherine.

I’m here to help you feel alive again—to reclaim joy and pleasure in your life.

Through a body-based approach called Somatics, we'll reconnect with your physical self, so you can truly feel this transformation in your body.

Are you ready to fall in love with life again?

Are you experiencing:

  • Disconnection from your body, your purpose, or the people around you?

  • Feeling like you have achieved all of the things you want, without finding joy?

  • Wanting to make a change but don’t know where to start?

  • A plateau in your talk therapy?

  • Overwhelm, stress, anxiety or chronic pain that doesn’t seem to lift?

    …. If so, I would love to help support you in reconnecting with your body and life.

My Approach

Why Somatics?

Let’s explore and connect with the joy that is available to you at any moment! By reconnecting with our bodies we can wake up to all that is available to us and helps us to be in the present moment. Somatics is a field that focuses on the relationship between the mind and body to enhance overall well-being. Through somatic practices such as mindfulness, breath work, sound, and body awareness exercises, individuals can cultivate a deeper connection with themselves, leading to increased self-awareness, emotional regulation, and resilience. In somatic coaching we will work together to feel into your body, listen to what it needs, and use that as a tool of liberation and transformation.

Why Coaching?

We shouldn’t have to do it all alone. To me, coaching is about co-creation, and having someone who is on your side! It’s about having the questions and tools to help my clients identify their goals, and develop a plan to achieve them. Through a somatic process of self-discovery and exploration, I provide guidance, support, and accountability to my clients. I help clients to overcome obstacles, gain clarity, and build confidence in order to make positive changes in their lives. The goal of coaching is also to help provide you with tools that you can continually come back to so you have resources to move forward on your own.

*Please note that coaches do not provide therapy or counseling - but instead focus on empowering clients to reach their full potential and live a fulfilling life.

Testimonials:

  • “I was blown away by my session with Catherine. She met me in the depths of my grief, and guided me through to a profound release. She helped me meet my grief even more than I had, and it allowed me to flesh it out with gratitude, expression, and movement. She held space for the full range and helped me go as deep as I needed to. I didn't feel the need to hold anything back. She was sensitive, attuned, and prepared, which made it easy to fully trust her guidance and surrender to the experience. Catherine has a strong skill set and deep heart, and I couldn't be more grateful for the support she offered me during a very difficult time of grieving. I couldn't recommend her highly enough.”

    - Rachel G.

  • “Working with Catherine has been nothing short of life-changing.Through her somatic coaching, I’ve been able to rewire my brain and heal deeply rooted personal traumas, including racial trauma from my childhood that I never fully understood how to process within my body. Her approach allowed me to overcome the self-conscious beliefs that I had been holding inside me for years.

    What truly sets her apart is how she creates a space where I feel safe to explore my most vulnerable self and emerge as a more authentic, confident version of who I am. She didn’t just guide me through healing—I now show up in my life as someone who fully embraces and trusts who they are.

    Beyond personal growth, Catherine also helped me shift my mindset in dating. With her support, I’ve learned how to embody the qualities I value in order to attract the kind of connections I truly want. It’s not just about confidence. It’s about living in alignment with my true self in every part of my life.

    I’m incredibly grateful for the work we’ve done together, and I can’t recommend her enough for anyone ready to transform their life from the inside out.”

    - Rebecca F.

  • “Catherine is incredible! She instantly made me feel at ease, and was able to guide me deep into my body to listen to and work through what my body was telling me. I'm used to guiding myself through this sort of work, but I found working with Catherine extremely helpful! She was able to help lead me into conversations with my body in ways I couldn't do on my own, and I left feeling so much more at ease and confident in letting my body guide me through life. She even sent me a follow up email with the important takeaways from my session which I always find helpful. Catherine is so sweet, so loving, and so supportive. 10,000/10 would highly recommend!“

    - Anna L.

  • “I really enjoyed our somatic sessions.  I liked the varied techniques, and Catherine’s calming voice during the exercises. I think that weekly sessions are a great cadence, that allow enough integration time but also keep a positive momentum going.”

    - Tabitha H.

Let’s get started.

Book a free 30-minute chat with me, and let’s discuss what you want more of in life.

FAQ

  • If you’re interested in learning more about somatics and/or are ready to work on defining your desires, and ready to tap back into the life that you want - then reach out to book a free consultation.

  • In our initial consultation, we can discuss what it is you are looking for support around and we can build a custom package for that.

    However, at a minimum, I recommend a 10 session container - meeting once a week.

    Change takes time, and we'll continue to check back in on your long term goal. However, my personal intention of coaching is not to continue on forever. I like to help my clients gain new tools, work through old conditioning, and step forward into a more fulfilling life - and they are always welcome to come back for check-ins and support as needed.

  • If you are in the Austin area I would love to have you come in person. I hold sessions at my home office on the East Side.

    That said, sessions can also be done via Zoom, from wherever you are located, and are equally as effective.

    It is all about what works best for you.

  • Please note that I will work with each client to create a custom package that works best for them based upon what they are looking to achieve.