Get the guide to create your own personal daily practice. To start each day with intention, clarity, and reconnecting with your own purpose.

The Daily Grounding Workbook

What you’ll get:

  • The Daily Grounding Practice Workbook

  • A guided meditation to help lead you into it.

Enter your email and you’ll receive the grounding practice immediately in your inbox.*

*be sure to check your filters just incase.

A woman with shoulder-length brown hair, wearing a black denim jacket and blue jeans, sits on a wooden bench outdoors in front of a wooden fence.

    Having a daily grounding practice has been one of the most influential practices I have taken on. It has taken me from reactive to proactive with each day - and allows me to choose into who I want to be.


    This is for you to create and get into your own vision, everyday.

    As a coach I get to be people’s “Vision Holder” - this is a practice where you get to help yourself build that vision - and come back to it each day.

    What You’ll Receive:

    • A step by step workbook to create the script for your own grounded practice.

    • A link to a guided meditation to lead you into the workbook.

    • A practice you can come back to again, and again - and update as you progress and grow.

    A woman with shoulder-length brown hair and blue eyes, smiling, resting her chin on her right hand, wearing a sleeveless brown top, standing against a plain white wall.

    Meet Your Guide

    Hi! I'm Catherine “Cat” Boyko, a somatic and embodiment coach.

    I help my clients reconnect with their bodies, regulate their nervous systems, and reclaim their power in a way that feels grounded, spacious, and real.

    This practice is one I personally use daily.
    I hope it supports you in the moments that matter most.