Start the Holidays Grounded, Not Overwhelmed

A 6 minute meditation practice to help you ground and show up the way you want to — no matter what the holidays may bring.

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A woman with shoulder-length brown hair, wearing a black denim jacket and blue jeans, sits on a wooden bench outdoors in front of a wooden fence.

    The holidays can stir up stress, expectations, and old family dynamics that pull us out of ourselves.


    This quick grounding practice helps you enter into the holidays grounded, and choose the energy you want to bring into the room.

    What You’ll Receive:

    • A 6-minute guided somatic grounding video

    • A body-based reset for holiday chaos

    • A moment of calm you can return to again and again

    A woman with shoulder-length brown hair and blue eyes, smiling, resting her chin on her right hand, wearing a sleeveless brown top, standing against a plain white wall.

    Meet Your Guide

    Hi! I'm Catherine “Cat” Boyko, a somatic and embodiment coach.

    I help women reconnect with their bodies, regulate their nervous systems, and reclaim their power in a way that feels grounded, spacious, and real.

    This practice is one I personally use when I need to return to myself during stressful seasons.
    I hope it supports you in the moments that matter most.